Wellness Not Weight

ISBN 10 : 1621310922
ISBN 13 : 9781621310921

"Wellness, Not Weight: Health at Every Size and Motivational Interviewing," brings a new, well rounded perspective to issues of weight, health and helping people change behavior. W..

The Whitaker Wellness Weight Loss Program

ISBN 10 : 9781418576431
ISBN 13 : 1418576433

This physician-designed diet and wellness plan revs up your metabolism, resulting in permanent weight loss and overall improvement in health and well-being. Dr. Whitaker's proven h..

State Of Slim

ISBN 10 : 9781609614928
ISBN 13 : 1609614925

SLIM--it's the state everyone wishes their body was in. And it turns out there's actually a state of slim: Colorado, the place that boasts the lowest obesity rate in America. Now l..

Eat Chocolate Lose Weight

ISBN 10 : 9781623361273
ISBN 13 : 1623361273

Dispelling the myth that chocolate is just a "junk food," Dr. Will Clower uses cutting-edge research to highlight the health benefits of consuming chocolate on a daily basis. Reade..

Cultural Food Practices

ISBN 10 : 9780880914338
ISBN 13 : 0880914335

This comprehensive practical guide provides information on food practices for 15 cultures. Each chapter focuses on a particular culture, including such factors as diabetes risk fac..

Feeling Light

ISBN 10 : 0380790971
ISBN 13 : 9780380790975

Tapping into the mind/body/spirit connection, this holistic approach to weight loss offers an "almost vegetarian" eating plan coupled with cleansing fasts, breathing and meditation..

The Mindful Diet

ISBN 10 : 9781451666823
ISBN 13 : 1451666829

“An essential, must-read guide” (Dr. Susan Albers, New York Times bestselling author of Eating Mindfully) from the renowned Duke Integrative Medicine center: the first book to ..