Run Fast. Eat Slow.: Nourishing Recipes for Athletes


From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook―and New York Times bestseller―that proves food can be indulgent and nourishing at the same time. Finally here’s a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.

Packed with more than 100 recipes for every part of your day,…

Run Fast Eat Slow

ISBN 10 : 9781623366810
ISBN 13 : 162336681X

From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook--and New York Times bestseller--that proves foo..

Run Fast Eat Slow

ISBN 10 : 9781623366827
ISBN 13 : 1623366828

From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishin..

The Runner S World Cookbook

ISBN 10 : 9781623361242
ISBN 13 : 1623361249

Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-b..

Runner S World Meals On The Run

ISBN 10 : 9781623365844
ISBN 13 : 1623365848

While all runners need to eat well to fuel their performance, most don't have the time to cook complex or labor-intensive meals to meet their unique nutritional needs. But if you'v..

Run Fast And Eat Slow Smoothies

ISBN 10 : 1537395599
ISBN 13 : 9781537395593

Run Fast Eat Slow diet smoothie is a book for runners that show you that fat is essential for flavor and performance and that counting calories, obsessing over protein, and restric..

Run Fast And Eat Slow Diet Cookbook

ISBN 10 : 1537395939
ISBN 13 : 9781537395937

Run Fast Eat Slow diet cookbook is a cookbook for runners that show you that fat is essential for flavor and performance and that counting calories, obsessing over protein, and res..

Run To Overcome

ISBN 10 : 9781496403315
ISBN 13 : 1496403312

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